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HOME GYM WORKOUT PLAN WEEK 4/4

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This is the last workout of Personal Trainer Matias’s kick-start plan for 2019. If you’ve made it this far, you know the drill: just 8 minutes of your time is needed for an effective full-body workout. Here’s your final training set: 30 seconds of plank 30 seconds of squat hold 10 burbees Repeat the set […]

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